Fitness
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Strength that pays off in everyday life
With us, fitness comes directly from martial arts training. Instead of working out on conventional fitness machines, you train with your own body, with strike pads, focus mitts, partner drills and movement patterns typical of martial arts.
Strength, endurance, mobility, speed and coordination are all combined. Many exercises work the whole body and are combined directly with technical sequences from martial arts.
For Sifu Hassan Mahamid, physical fitness has always been an integral part of training throughout his entire career. With over four decades of experience, he knows how important conditioning, mobility and physical resilience are for clean, controlled movements. This experience is reflected in the way the training is structured.
Fitness through martial arts
Our fitness training takes place without conventional weight machines. The physical workload comes from movement, technique and various forms of martial arts training.
For example, we use:
- Bodyweight exercises
- Punch and kick combinations on focus mitts and pads
- Partner drills
- Mobility and coordination exercises
- Interval training with martial arts movement patterns
This challenges more than just your stamina. At the same time, it trains mobility, core stability, balance and coordination.
Fitness as part of the Fight & Defense System
For us, fitness is not a separate add-on programme but an integral part of the Fight & Defense System.
Depending on the training content, different physical abilities are addressed. Kicking techniques require mobility and balance, punch combinations demand coordination and endurance, while partner drills additionally call for core stability and resilience.
The goal is varied training in which fitness and martial arts complement each other meaningfully.
Training at your own level
The intensity can be adapted to each person’s level of fitness. This means that both beginners and people with training experience can take part.
Nobody needs to bring a particular level of fitness. What matters is training regularly and developing step by step.
If you would like to combine martial arts and fitness, you are warmly invited to a free, no-obligation trial class in Offenbach.
Phone: +49 69 98192468 Mobile & WhatsApp: +49 176 84323813
You can also reach us via WhatsApp.
Ready for your trial class?
069 98192468
0176 84323813